EcoTherapy:
I have always been deeply inspired by nature.
My ultimate therapist is Mother Nature herself.
After living remotely from my mid 20's to my mid 30's, I cultivated an intimate connection with being outside. I have lived & worked at remote lodges in mountain resorts, I have worked & lived in the middle of the bush in BC & Yukon, camped all over the province, lived at cultus lake, lived on Gabriola island, & lived in Ucluelet & Tofino.
All of this has shaped me into truly loving being outside & immersed in nature.
To me being out in nature is the ultimate homecoming to yourself.
Ecotherapy: Merging Therapy and Nature feels Natural & Needed.
What is ecotherapy?
Ecotherapy is akin to walk & talk therapy. Sessions are held outside to help you be able to move your body while processing, and absorbing the benefits of being out in nature. My style of eco therapy is also taking time to pause, feel, breathe and reflect. I combine in my somatic body based therapy practices, as well as all my clinical based practices.
Ecotherapy walk and talk nature based sessions in Victoria BC
Ecotherapy walk and talk nature based sessions in Victoria BC
Where does it take place?
Right now the sessions take place in Beacon Hill Park & Dallas Road area.
Ecotherapy walk and talk nature based sessions in Victoria BC
Ecotherapy walk and talk nature based sessions in Victoria BC
When do you offer it?
Currently I offer it consistently on Thursday mornings to early afternoon, & then on some Wednesday's and Fridays. Please refer to my janeapp booking system to see the available times. If you do not see an available time, please don't hesitate to email me in inquire if I have other available times that week.
Ecotherapy walk and talk nature based sessions in Victoria BC
Ecotherapy walk and talk nature based sessions in Victoria BC
How long are sessions?
I offer 1hr or 1.5 hr eco therapy sessions.
Ecotherapy walk and talk nature based sessions in Victoria BC
Ecotherapy walk and talk nature based sessions in Victoria BC
What about weather?
Sessions run rain or shine, so please dress accordingly. If it is truly down pouring outside, & you are wanting to stay inside we switch the session to online on zoom.
Ecotherapy walk and talk nature based sessions in Victoria BC
Ecotherapy walk and talk nature based sessions in Victoria BC
What are the benefits?
There are SO many benefits to being out in nature and moving your body. Eco therapy is such a powerful experience because it allows you to connect with nature and really move energy in your body. Our body naturally syncs up with the rhythm of nature when we are outside and really connecting with it.
Ecotherapy walk and talk nature based sessions in Victoria BC
Ecotherapy walk and talk nature based sessions in Victoria BC
Can I bring my dog?
Ideally you come to the session solo, but if you have a dog that will not be distracting in the session for you, you are welcome to bring your dog.
Ecotherapy walk and talk nature based sessions in Victoria BC
Ecotherapy walk and talk nature based sessions in Victoria BC
what is the cost?
1hr sessions are $150 CAD
1.5 hr sessions are $180 CAD
5% GST is added to the final cost
Ecotherapy walk and talk nature based sessions in Victoria BC
1.5 hr sessions are $180 CAD
5% GST is added to the final cost
Ecotherapy walk and talk nature based sessions in Victoria BC
