"How we Breathe is how we Live."
WHAT type OF BREATHWORK I OFFER
Inward Motion breathwork is a powerful somatic practice that helps get out of your head & into your body.
This is very different than classic pranayama yogic breathing, and its intention is to help you release stored emotions, feelings & blockages in the body. It helps to create more freedom in the body, mind & soul. It helps you access the primal nature of the body & invites you to express stuck energy in your system.
This style of Breathwork helps you tap into your subconscious & rewire old patterns.
It helps to change breathing patterns, & by changing your breathing patterns, you have more potential to change your life.
This is very different than classic pranayama yogic breathing, and its intention is to help you release stored emotions, feelings & blockages in the body. It helps to create more freedom in the body, mind & soul. It helps you access the primal nature of the body & invites you to express stuck energy in your system.
This style of Breathwork helps you tap into your subconscious & rewire old patterns.
It helps to change breathing patterns, & by changing your breathing patterns, you have more potential to change your life.
What my style is
How I like to approach breathwork is from a gentle yet deep place that is trauma trained.
I know how powerful breathwork can be, so I like to make sure that we create a supportive space for you to lean into it.
I like to incorporate all my trainings I have taken into my breathwork style making sure that it has a holistic & integrative approach.
I have been facilitating breathwork for over 10 years now, and I am still amazed by it's healing capacity.
I know how powerful breathwork can be, so I like to make sure that we create a supportive space for you to lean into it.
I like to incorporate all my trainings I have taken into my breathwork style making sure that it has a holistic & integrative approach.
I have been facilitating breathwork for over 10 years now, and I am still amazed by it's healing capacity.
Benefits of Breathwork
This style of breathwork is extremely transformative. I have had great success with my clients using this form of therapy to really help them create change in their system.
Some benefits are:
-Heal trauma
-Access stuck areas in the system
-Express suppressed emotions
-Release physical tension
-Cleanse the lungs
-Gain Clarity
-Amplify Energy
-Feel empowered
-Cultivate inspiration
- Find resolution
- Have insight & new perspective
Requirements
Because of the power of breathwork, I ask that if you are brand new to this style of breathwork that you do at least one counselling session with me before we do a breathwork session. The reason for this is so we can build a connection so your being can feel more supported in the session. Breathwork is a potent practice, and it is beneficial to feel a sense of connection & support to your facilitator before entering into this sensitive & transformative territory.
*If you are familiar with this style of breathwork, I am happy to do a session with you without doing a counselling session first.
*I generally only do online breathwork sessions with people who I've done an in person session with first, and or they are very familiar with this style of breathwork.
*If you are familiar with this style of breathwork, I am happy to do a session with you without doing a counselling session first.
*I generally only do online breathwork sessions with people who I've done an in person session with first, and or they are very familiar with this style of breathwork.
RATES
1:1 Breathwork 2 hrs: $225 CAD
Private Breathwork with a Group (3 people or more) 2hrs: $105/person CAD
2:1 Breathwork Couples Session 2.25 hrs: $375 CAD
1:1 Online Breathwork Session 2hrs : $170 CAD
5% GST is added to the final rate
Private Breathwork with a Group (3 people or more) 2hrs: $105/person CAD
2:1 Breathwork Couples Session 2.25 hrs: $375 CAD
1:1 Online Breathwork Session 2hrs : $170 CAD
5% GST is added to the final rate
Email me to book your in Person Breathwork Session:
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Breathwork Client Love
"I've worked with Lex a number of times; as part of an intimate group setting and private, one on one sessions. I was a complete novice in regard to breath work and it's benefits when I started. To be completely honest, I was somewhat of a sceptic too! Working with Lex changed all that. She creates a warm, safe space which allows you to truly experience the journey that breath work can be. I felt safe and supported at all times. Lex truly has a gift. She can pinpoint your areas of distress and offers nothing but calm reassurance as you find your own inner strength to tackle them. Working with Lex is one of the best things I have ever done for myself. I recommend wholeheartedly that you do the same." ~Rae, Communications Professional |
Lex Venn
Holistic & Integrative Registered Therapeutic Counsellor
Victoria BC Canada
Follow me on Instagram:
@dare.to.breathe
Holistic & Integrative Registered Therapeutic Counsellor
Victoria BC Canada
Follow me on Instagram:
@dare.to.breathe
