"Listen, are you Breathing just a Little, and Calling it a Life?"

-Mary Oliver

​ Inward Motion Breathwork
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Inward Motion breathwork is a powerful somatic practice that helps get out of your head & into your body. 

It is a very different than classic pranayama yogic breathing, and its intention is to help you release stored emotions, feelings & blockages in the body. It helps to create more freedom in the body, mind & soul. 

This style of Breathwork helps you tap into your subconscious & rewire old patterns.

It helps to change breathing patterns, & by changing your breathing patterns, you have more potential to change your life. 

​How we Breathe is how we Live. 

Breathwork sessions are held in person in beautiful
​Victoria, BC Canada
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Benefits

-Heal trauma-

-Express suppressed emotions-

-Release physical tension-

-Cleanse the lungs-

-Gain Clarity-

-Amplify Energy-

-Feel empowered-

-Cultivate inspiration-
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Book your in Person Breathwork Session:
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Book Now

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Breathwork Client Love

​"I've worked with Lex a number of times; as part of an intimate group setting and private, one on one sessions. I was a complete novice in regard to breath work and it's benefits when I started. To be completely honest, I was somewhat of a sceptic too! Working with Lex changed all that. She creates a warm, safe space which allows you to truly experience the journey that breath work can be. I felt safe and supported at all times. Lex truly has a gift. She can pinpoint your areas of distress and offers nothing but calm reassurance as you find your own inner strength to tackle them. Working with Lex is one of the best things I have ever done for myself. I recommend wholeheartedly that you do the same."
~Rae, Communications Professional

Lex Venn 
Holistic & Integrative Registered Therapeutic Counsellor
Victoria BC Canada
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