Workbooks
I have created some workbooks to support you on your healing journey. These workbooks are here to help you to take the time to journal, to reflect, to pause & to breathe.
Enjoy the process.
Wellness Workbook
This workbook is an amazing holistic journey that helps you dive into your personal wellness exploring your physical, mental, emotional and spiritual self. This workbook is designed to ask you powerful questions, give you exercises to work with, & practices to play with. 45 Pages of goodness!
Get ready to get curious and explore yourself.
Get ready to get curious and explore yourself.
More than Skin
This workbook is a beautiful journey to help you start to unearth what may be contributing to your chronic skin condition. It takes you through a step by step process to help you process, journal, reflect, and explore. It offers you a space to have new insights, asks you deep questions and offers you tools as you explore.
It brings a holistic and integrative approach to looking at the deeper layers that may be causing your chronic skin condition.
It brings a holistic and integrative approach to looking at the deeper layers that may be causing your chronic skin condition.
More than Skin Physical Workbook
