Guided Meditations
Free Grounding Meditation:
Customized Personal Guided Meditations:
Sometimes you need a break from the external world, but your internal world feels tricky to navigate. Guided meditations are a great way to slow down into your breath, your body, & your mind while having someone support you through your process.
I create guided meditations for people that are specifically made for just you.
Whatever you are wanting to focus on I make a meditation that supports you through your process.
This is an amazing tool that is special- just for you! Something you can listen to again & again.
The Mp3 is sent to you, and it's yours to keep forever.
To order a guided meditation you can purchase one below, and then please fill out the request form.
Please allow some time for me to make your meditation, as I want it to be high quality.
