Handling the Holidays

The holidays can bring up a lot of emotions & activations. Especially if you are visiting with family. 

Some reminders for you this holiday season:

It's okay to say no.
It's okay to rest. 
It's okay to set boundaries with your family and friends.
It's okay to not want to socialize. 
It's okay to have different view points than your family. 
It's okay to be discerning with your energy.
Take time to do breathwork, meditate, journey & connect with nature. 
Connect & have conversations with people who you feel safe with. 
​Reach out for help if you need it. 


You got this!