Working intentionally with plant medicine as a way to connect with your body can be a powerful tool for healing. 
Since doing macro doses and large journeys can be quite a process and commitment. Working with plant medicine on a more subtle level is potentially a more sustainable way.
Microdosing can be done with your medicine of choice, and you can play around with dosage to find one that works right for you. Remember, each day your body is different, and sometimes it can react in a different way even with the same dose. 

A beautiful way of working with plant medicine is really connecting initially with the spirit of the plant you are working with, and asking it to support you on your healing journey. By having an intention with the plant, you fortify your connection, and thus potentially amplify your healing. 

Plant medicine has a magical way of bringing up sensations in the body that otherwise we may ignore or numb out. Using plant medicine as an ally to help you connect deeper with your body can be a powerful tool. 

The holidays can bring up a lot of emotions & activations. Especially if you are visiting with family. 

Some reminders for you this holiday season:

It's okay to say no.
It's okay to rest. 
It's okay to set boundaries with your family and friends.
It's okay to not want to socialize. 
It's okay to have different view points than your family. 
It's okay to be discerning with your energy.
Take time to do breathwork, meditate, journey & connect with nature. 
Connect & have conversations with people who you feel safe with. 
​Reach out for help if you need it. 


You got this! 

As the days get darker, the pull to rest & go inward can get stronger. It's natural to want to sleep more, eat more, spend more time alone & have deeper emotions come up. The more you can listen to your body and move with the seasons, the more natural your winter may feel. Nurture your nature and move with nature. 

Some ideas for the colder months:
Drink warm beverages
Get more sleep
Create a routine
Eat nourishing meals with seasonal vegetables 
Make sure to make time to connect with friends 
Enjoy daylight hours when you can
Find hobbies that don't involve as much screen use
Be patient with yourself 
​Make sure to continue to connect with nature
Plant seeds for what you want to blossom in the spring time ​