Self Care for the Winter Months

As the days get darker, the pull to rest & go inward can get stronger. It's natural to want to sleep more, eat more, spend more time alone & have deeper emotions come up. The more you can listen to your body and move with the seasons, the more natural your winter may feel. Nurture your nature and move with nature. 

Some ideas for the colder months:
Drink warm beverages
Get more sleep
Create a routine
Eat nourishing meals with seasonal vegetables 
Make sure to make time to connect with friends 
Enjoy daylight hours when you can
Find hobbies that don't involve as much screen use
Be patient with yourself 
​Make sure to continue to connect with nature
Plant seeds for what you want to blossom in the spring time ​