Somatic Therapy is a profound tool to help you connect deeper with your body. The process involves slowing down into body time, and checking in to see what areas of your body are pulling on your attention. Once your attention moves to a specific area, you're able to explore different sensations, images, behaviours, feelings, and meanings.
Working with a somatic therapist enables you to start to connect deeper with your body, and release unprocessed occurrences from your past.
It is a profound tool in trauma healing, and helps to promote great change in the being.
Somatic therapy is an amazing tool for transformation and healing.
The body holds many stories, are you ready to listen?